

*All prices in USD
4 unique Warrior Woman E-workouts – cards, videos, narrated ($2000)
4 unique WW Nutrition and Lifestyle Packages ($1500)
BONUS: The Art and Science of Calories (value $100)
BONUS: Clean Eating Pyramid (value $50)
BONUS: Power Breakfasts (value $250)
BONUS: Protein Snacks (value $150)
BONUS: Menu Plans (value $150)
BONUS: Lifting chart (value $150)
Tracking your Progress Master sheet (value $100)
BONUS: Coaching audio drops – tips, mantras, and more! (Value $150)
You have life-time access to this Program, so no sweat! Life happens at times, but we do suggest trying to keep pace with the weekly lessons as best you can (momentum builds strong habits) so do come back to the lessons as soon as you are able.
Yes, all resources are yours to keep. Please note that we do not allow for downloads on the videos, so do take notes along the way. Our videos are protected (we don’t want any of our paid programs and courses to suddenly appear on the internet!)
This is a self-directed program, so once you complete a module, you will click on the ‘complete’ button which will move you through to the next lesson. We highly recommend that you keep pace with the weekly modules, because momentum is very important to making any real, lasting changes.
As with any sport, you will work around, not through any limitations. If you have a current stretching program (or yoga), do keep that in place. If not, do choose one. The program shows how to warm up with executing the moves, but an after care stretching or mobility program for 10-15 minutes is always a good thing.
Then this program is likely not a fit. This is a high-performance weight training program for dedicated women wanting ultimate shape. It requires you train 4, then 5 days a week. We recommend participants have a good working knowledge of gym equipment and have been consistently training for at least 18 months.
No. We do not sell anything outside of this Program. But we do teach on important supplementation like vitamins and minerals that are important as we age.
Yes and no. We guarantee that your body (and life) will be changed with this Program, but we do not guarantee specific results because your genetics, time, genetics, lifestyle, and level of commitment and consistency are very individual. Plus, we don’t have a looking glass into your world 24/7 to see how things are truly progressing, where you’re slipping, etc.

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