

*All prices in USD
All 6 Professionally filmed workouts with detailed explanations - $1500
3 progressive, unique Training packages, downloadable to print or phone - $750
3 progressive, unique Nutrition and Lifestyle teachings, downloadable to print or to phone: $750
7-day Metabolism reset: ($150)
Menu plans: ($150)
Tracking sheets: ($50)
Focus cards: ($50)
Blank Food Journals: ($50)
Body Measurements Sheet: ($50)
Need a payment plan? $100 x 3 payments every 2 weeks.
As with any course, what you put into it is what you get out of it. Successful graduates show up, use all available resources and complete the program as laid out in sequence.
Yes, all downloadable resources are yours to keep. Please note that we do not allow for downloads on the videos, so do take notes along the way, if you wish. Our videos are protected by law.
This is a self directed program, so you will move at your own pace. Once you complete a module, you will click on the ‘complete’ button which will move you through to the next lesson. We highly recommend that you keep pace with the weekly modules, because momentum is very important to making any real, lasting changes. Of course, if ‘life happens’ you can always come back when things open up for you.
This program is always open to you. You have lifetime access to this – and any of our programs or digital courses / products that you sign up for. Any new updates etc on whatever you have purchased are available to you also.
We offer group coaching classes either from our private membership site or through zoom classes. These will be emailed out to you when they commence. If you are not on our email list, let us know and we will add you. While we use SM to communicate, we email out special offers, extensions, and group coaching offerings as they arise.
© 2026 Karen McCoy Coaching. All rights reserved.